Did you know your brain keeps changing past childhood and throughout your entire adult life? The scientific term for this is neuroplasticity. Every day your brain is either strengthening connections or building new ones. Neuroplasticity isn’t nearly as complicated as it sounds. In the two minutes it’ll take you to watch this video, you can totally comprehend how your brain rewires itself and why you’re able to change your state of mind right now—if you choose.

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